Free Mindfulness Sessions

Federica, a student currently completing a course with Mindful Schools, will like to offer eight (8) free mindfulness sessions lasting 30 minutes per session from June 2017 to a group of children aged 6 – 8 or 9 – 11. Location will be her home in London SE21.

According to her, “During the course we will learn about body awareness and how our brain works, our thoughts and emotions; we will practice mindful breathing and explore mindfulness of sounds, movement, seeing and eating. We will also develop a practice of kindness, generosity and gratitude.”

All enquiries to Federica via: federica05@hotmail.com or 07904958425.

[Note: Please do your own checks re safety and security before entrusting your children to instructors.]

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